What Does
Pre Workout Do?

Pre-workout supplements are generally produced to increase exercise volume and intensity and help with this. Pre-workout supplements help you gain maximum profit from the extra sets and minutes spent. A high level of motivation is gained from these intense training sessions. Thanks to this motivation, they start working harder. By supporting these supplements with regular training and regular nutrition, it supports not only the training performed that day but also the training you will do in the following days. It helps you push yourself more.

What Does Pre Workout Do?
The components of the substances used in the production of pre-workout supplements help vasodilatation. Thus, it allows you to have a better workout. Blood begins to flow more easily and intensively in the dilated veins. Blood containing nutritional components reaches the target point more easily. There is an increase in strength and energy. In this way, there is an increase in training.

The substances it contains minimize muscle breakdown after training and prevent it from occurring continuously. It also accelerates the healing processes of the muscles. Pre-workout supplements delay muscle fatigue that occurs during training in people who do intense training. Since it increases resistance and endurance, it increases your number of repetitions and helps reduce the time spent between sets.

Pre Workout Benefits
Pre-workouts provide many benefits when used in accordance with the instructions. It can produce visible changes. To give examples of its benefits:

They increase strength and endurance to high levels.
They create an increase in energy level.
It affects physical resistance positively.
It delays muscle fatigue that occurs during training.
It allows the athlete to concentrate and focus better.
It supports the repair and construction of muscles.
Pre Workout Harms
As with all supplements, not using pre-workout supplements in appropriate doses may lead to some side effects. These side effects may vary from person to person. Examples of side effects:

Since the pre-workout supplement contains beta alanine, it may create a temporary tingling sensation in the body.
It contains caffeine. Therefore, consuming it with other products containing caffeine may cause side effects.
It may cause heart palpitations due to the high caffeine it contains.
It may cause allergic reactions.
Stomach disorders may occur in people who use it.